.mh-metabolismo-lento-page{--ml-navy:#071d2c;--ml-navy-soft:#123248;--ml-ice:#f6f5ef;--ml-line:rgba(14, 38, 53, .16);--ml-muted:#63717a;background:var(--ml-ice)}.mh-metabolismo-lento-page .site-footer{margin-left:var(--rail)}.ml-main{margin-left:var(--rail);overflow-x:clip;overflow-y:visible;background:var(--ml-ice);color:#162833}.ml-main *{box-sizing:border-box}.ml-main h1,.ml-main h2,.ml-main h3,.ml-main p{text-wrap:balance}.ml-kicker{margin:0 0 22px;font-family:var(--cabin);font-size:10px;font-weight:700;letter-spacing:.2em;line-height:1.4;text-transform:uppercase}.ml-kicker-dark{color:#58707e}.ml-hero{position:relative;min-height:100svh;display:flex;align-items:flex-end;overflow:hidden;color:#fff;background:var(--ml-navy)}.ml-hero-media{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:center 46%;filter:saturate(.78) contrast(1.035) brightness(.94)}.ml-hero-shade{position:absolute;inset:0;background:linear-gradient(90deg,rgb(3 16 26 / .92) 0%,rgb(3 16 26 / .7) 35%,rgb(3 16 26 / .1) 74%),linear-gradient(0deg,rgb(3 16 26 / .62),transparent 55%)}.ml-hero-copy{position:relative;z-index:1;width:min(760px, calc(100% - 12vw));margin:0 0 clamp(72px, 9vw, 132px) 6vw}.ml-hero h1{max-width:750px;margin:0;color:#fff;font-family:var(--cabin);font-size:clamp(52px, 6.6vw, 104px);font-weight:600;letter-spacing:-.055em;line-height:.92}.ml-lead{max-width:640px;margin:31px 0 0;color:rgb(255 255 255 / .84);font-family:var(--serif);font-size:clamp(17px, 1.45vw, 21px);line-height:1.65}.ml-actions{display:flex;align-items:center;flex-wrap:wrap;gap:26px 34px;margin-top:38px}.ml-button{display:inline-flex;align-items:center;justify-content:center;gap:18px;min-height:58px;padding:0 28px;border:1px solid rgb(255 255 255 / .58);color:inherit;font-family:var(--cabin);font-size:10px;font-weight:700;letter-spacing:.13em;text-decoration:none;text-transform:uppercase;transition:color .25s ease,background .25s ease}.ml-button:hover,.ml-button:focus-visible{color:var(--ml-navy);background:#fff}.ml-button span,.ml-text-link span{font-size:17px;font-weight:400}.ml-text-link{display:inline-flex;align-items:center;gap:12px;color:rgb(255 255 255 / .84);font-family:var(--cabin);font-size:10px;font-weight:700;letter-spacing:.13em;text-decoration:none;text-transform:uppercase}.ml-hero-note{position:absolute;right:3vw;bottom:34px;z-index:1;margin:0;color:rgb(255 255 255 / .64);font-family:var(--cabin);font-size:9px;letter-spacing:.17em;text-transform:uppercase}.ml-local-nav{position:sticky;top:0;z-index:10;min-height:65px;display:flex;align-items:stretch;padding-left:clamp(24px, 5vw, 74px);border-bottom:1px solid #d8dcda;background:rgb(246 245 239 / .94);backdrop-filter:blur(14px)}.ml-main section[id]{scroll-margin-top:65px}.ml-local-nav a{display:flex;align-items:center;padding:0 clamp(15px, 2vw, 30px);color:#51616a;font-family:var(--cabin);font-size:9px;font-weight:700;letter-spacing:.13em;text-decoration:none;text-transform:uppercase}.ml-local-nav .ml-local-cta{margin-left:auto;color:#fff;background:var(--ml-navy)}.ml-intro{display:grid;grid-template-columns:80px minmax(0,1.1fr) minmax(300px,.8fr);gap:clamp(28px, 5vw, 84px);padding:clamp(92px, 11vw, 170px) 6vw}.ml-section-number{padding-top:4px;color:#81909a;font-family:var(--cabin);font-size:10px;letter-spacing:.18em}.ml-intro h2,.ml-reasons h2,.ml-answers h2{margin:0;color:#0d2739;font-family:var(--serif);font-size:clamp(46px, 5.4vw, 82px);font-weight:500;letter-spacing:-.05em;line-height:.98}.ml-intro-copy{align-self:end;max-width:510px;color:#53646e;font-family:var(--serif);font-size:clamp(16px, 1.3vw, 19px);line-height:1.75}.ml-intro-copy p{margin:0 0 20px}.ml-intro-copy strong{color:#18374a;font-weight:500}.ml-reasons{padding:0 6vw clamp(100px, 12vw, 180px)}.ml-reasons header{display:flex;align-items:end;justify-content:space-between;gap:35px;padding-bottom:32px;border-bottom:1px solid var(--ml-line)}.ml-reasons h2{max-width:760px;font-size:clamp(42px, 4.7vw, 70px)}.ml-reasons-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr))}.ml-reasons-grid article{min-height:320px;padding:34px clamp(20px, 2.4vw, 38px) 44px 0;border-bottom:1px solid var(--ml-line)}.ml-reasons-grid article+article{padding-left:clamp(20px, 2.4vw, 38px);border-left:1px solid var(--ml-line)}.ml-reasons-grid span{color:#82909a;font-family:var(--cabin);font-size:9px;letter-spacing:.17em}.ml-reasons-grid h3{margin:86px 0 18px;color:#18364a;font-family:var(--cabin);font-size:clamp(27px, 2.5vw, 38px);font-weight:600;letter-spacing:-.035em;line-height:1.02}.ml-reasons-grid p{margin:0;color:var(--ml-muted);font-family:var(--cabin);font-size:13px;line-height:1.65}.ml-measure{min-height:min(860px, 92svh);display:grid;grid-template-columns:minmax(330px,.8fr) minmax(0,1.2fr);color:#fff;background:var(--ml-navy)}.ml-measure-image{min-height:720px;margin:0;overflow:hidden}.ml-measure-image img{width:100%;height:100%;object-fit:cover;filter:saturate(.82) contrast(1.03)}.ml-measure-copy{display:flex;justify-content:center;flex-direction:column;padding:clamp(60px, 8vw, 125px)}.ml-measure h2{margin:0;color:#fff;font-family:var(--serif);font-size:clamp(50px, 6.2vw, 92px);font-weight:500;letter-spacing:-.055em;line-height:.94}.ml-measure-copy>p:not(.ml-kicker){max-width:650px;margin:30px 0 0;color:#b9c5cb;font-family:var(--serif);font-size:clamp(17px, 1.45vw, 21px);line-height:1.7}.ml-compare{display:grid;grid-template-columns:1fr auto 1fr;align-items:center;gap:20px;margin-top:clamp(54px, 7vw, 90px);padding-top:28px;border-top:1px solid rgb(255 255 255 / .2)}.ml-compare div{display:grid;gap:10px}.ml-compare div:last-child{text-align:right}.ml-compare span{color:#8fa3af;font-family:var(--cabin);font-size:9px;font-weight:700;letter-spacing:.17em}.ml-compare strong{color:#fff;font-family:var(--cabin);font-size:clamp(16px, 1.6vw, 23px);font-weight:500;line-height:1.2}.ml-compare b{color:#7890a0;font-family:var(--serif);font-size:34px;font-weight:400}.ml-verdict{margin-top:clamp(42px, 5vw, 68px);padding-top:28px;border-top:1px solid rgb(255 255 255 / .2)}.ml-verdict>p{max-width:620px;margin:0 0 24px;color:#fff;font-family:var(--serif);font-size:clamp(19px, 1.8vw, 27px);line-height:1.35}.ml-verdict>div{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:1px;background:rgb(255 255 255 / .18)}.ml-verdict article{display:grid;gap:12px;padding:24px;background:var(--ml-navy)}.ml-verdict span{color:#8fa3af;font-family:var(--cabin);font-size:9px;font-weight:700;letter-spacing:.16em}.ml-verdict strong{color:#e6ebed;font-family:var(--cabin);font-size:13px;font-weight:500;line-height:1.55}.ml-case{padding:clamp(94px, 11vw, 170px) 6vw;color:#fff;background:#15364b}.ml-case-heading{display:grid;grid-template-columns:minmax(0,1.35fr) minmax(290px,.65fr);align-items:end;gap:clamp(36px, 7vw, 110px)}.ml-case-heading h2{max-width:990px;margin:0;color:#fff;font-family:var(--cabin);font-size:clamp(46px, 5.5vw, 84px);font-weight:600;letter-spacing:-.05em;line-height:.94}.ml-case-heading>p{margin:0 0 5px;color:#bdc8ce;font-family:var(--serif);font-size:clamp(16px, 1.3vw, 19px);line-height:1.7}.ml-case-visual{display:grid;grid-template-columns:minmax(0,1fr) auto minmax(0,1fr);align-items:center;gap:clamp(22px, 4vw, 60px);margin-top:clamp(70px, 9vw, 125px)}.ml-case-visual article{min-width:0;padding:clamp(28px, 3.4vw, 50px);border:1px solid rgb(255 255 255 / .22);background:rgb(255 255 255 / .035)}.ml-case-label{display:flex;justify-content:space-between;gap:20px;padding-bottom:20px;border-bottom:1px solid rgb(255 255 255 / .16);font-family:var(--cabin)}.ml-case-label span{font-size:9px;font-weight:700;letter-spacing:.17em}.ml-case-label small{color:#9eb0ba;font-size:10px}.ml-case-number{display:flex;align-items:end;gap:12px;margin:38px 0 34px}.ml-case-number strong{font-family:var(--cabin);font-size:clamp(64px, 7vw, 108px);font-weight:600;letter-spacing:-.065em;line-height:.75}.ml-case-number span{color:#aebdc5;font-family:var(--cabin);font-size:11px}.ml-bars{display:grid;gap:15px}.ml-bar{display:grid;gap:7px;width:100%;height:auto;background:none}.ml-bar::after{content:"";display:block;width:var(--value);height:8px;background:#8799a4}.ml-bar-measured::after{background:#eab08e}.ml-bar span{position:static;width:max-content;color:#b9c5cb;font-family:var(--cabin);font-size:9px;font-style:normal;transform:none}.ml-case-visual article>p{margin:34px 0 0;color:#b9c6cd;font-family:var(--serif);font-size:15px;line-height:1.5}.ml-case-visual article>p strong{color:#fff;font-weight:500}.ml-case-arrow{color:#8ba0ac;font-size:34px}.ml-case-disclaimer{max-width:900px;margin:36px 0 0;color:#94a8b2;font-family:var(--cabin);font-size:10px;line-height:1.6}.ml-case-action{display:flex;align-items:center;justify-content:space-between;gap:32px;margin-top:clamp(44px, 5vw, 70px);padding-top:34px;border-top:1px solid rgb(255 255 255 / .18)}.ml-case-action p{max-width:580px;margin:0;color:#fff;font-family:var(--serif);font-size:clamp(19px, 2vw, 29px);line-height:1.3}.ml-case-action .ml-button{flex:0 0 auto}.ml-case-action .ml-button-case{min-height:66px;padding:0 34px;border-color:#eab08e;color:var(--ml-navy);background:#eab08e;box-shadow:0 14px 34px rgb(1 12 20 / .28);font-size:11px;transition:transform .25s ease,box-shadow .25s ease,background .25s ease}.ml-case-action .ml-button-case span{display:inline-block;animation:ml-cta-arrow 1.35s ease-in-out infinite}.ml-case-action .ml-button-case:hover,.ml-case-action .ml-button-case:focus-visible{color:var(--ml-navy);background:#fff;box-shadow:0 19px 42px rgb(1 12 20 / .36);transform:translateY(-3px)}.ml-answers{display:grid;grid-template-columns:minmax(280px,.75fr) minmax(0,1.25fr);gap:clamp(50px, 9vw, 150px);padding:clamp(94px, 11vw, 170px) 6vw}.ml-answers h2{font-size:clamp(44px, 5vw, 76px)}.ml-answers ol{margin:0;padding:0;list-style:none;border-top:1px solid var(--ml-line)}.ml-answers li{display:grid;grid-template-columns:54px 1fr;align-items:start;gap:22px;padding:25px 0;border-bottom:1px solid var(--ml-line)}.ml-answers li span{padding-top:6px;color:#7e8d96;font-family:var(--cabin);font-size:9px;letter-spacing:.16em}.ml-answers li p{margin:0;color:#203948;font-family:var(--serif);font-size:clamp(20px, 2vw, 29px);line-height:1.25}.ml-exam{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));min-height:760px;color:#fff;background:#0d293b}.ml-exam-copy{display:flex;justify-content:center;flex-direction:column;padding:clamp(60px, 7vw, 110px)}.ml-exam h2{margin:0;color:#fff;font-family:var(--serif);font-size:clamp(48px, 5.8vw, 86px);font-weight:500;letter-spacing:-.05em;line-height:.94}.ml-exam-copy>p:not(.ml-kicker){max-width:610px;margin:28px 0 0;color:#b9c6cd;font-family:var(--serif);font-size:clamp(16px, 1.35vw, 20px);line-height:1.7}.ml-exam ul{margin:50px 0 0;padding:0;list-style:none;border-top:1px solid rgb(255 255 255 / .18)}.ml-exam li{display:grid;grid-template-columns:48px 1fr;gap:18px;padding:19px 0;border-bottom:1px solid rgb(255 255 255 / .18);color:#e1e7e9;font-family:var(--cabin);font-size:13px}.ml-exam li span{color:#8297a3;font-size:9px;letter-spacing:.16em}.ml-exam figure{min-height:640px;margin:0;overflow:hidden}.ml-exam figure img{width:100%;height:100%;object-fit:cover;filter:saturate(.72) contrast(1.04)}.ml-cta{padding:clamp(100px, 13vw, 195px) 8vw;color:#fff;background:#061a28;text-align:center}.ml-cta h2{max-width:1050px;margin:0 auto;color:#fff;font-family:var(--cabin);font-size:clamp(50px, 7vw, 108px);font-weight:600;letter-spacing:-.055em;line-height:.9}.ml-cta>p:not(.ml-kicker){max-width:720px;margin:32px auto 44px;color:#b7c3c9;font-family:var(--serif);font-size:clamp(17px, 1.45vw, 21px);line-height:1.65}.ml-cta .ml-button{margin:0 auto}.ml-cta .ml-button-conversion{position:relative;isolation:isolate;min-height:76px;padding:0 42px;overflow:hidden;border-color:#fff;color:var(--ml-navy);background:#fff;box-shadow:0 0 0 0 rgb(125 211 235 / .42),0 20px 46px rgb(0 0 0 / .28);font-size:12px;letter-spacing:.14em;transition:transform .25s ease,box-shadow .25s ease,background .25s ease;animation:ml-cta-glow 2.6s ease-in-out infinite}.ml-cta .ml-button-conversion::before{position:absolute;inset:0;content:"";pointer-events:none;background:linear-gradient(110deg,transparent 20%,rgb(130 220 244 / .38) 46%,rgb(255 255 255 / .86) 52%,transparent 78%);transform:translateX(-125%);animation:ml-cta-shine 3.4s ease-in-out infinite}.ml-cta .ml-button-conversion span{display:inline-block;animation:ml-cta-arrow 1.35s ease-in-out infinite}.ml-cta .ml-button-conversion:hover,.ml-cta .ml-button-conversion:focus-visible{color:var(--ml-navy);background:#fff;box-shadow:0 0 0 8px rgb(125 211 235 / .13),0 26px 58px rgb(0 0 0 / .34);transform:translateY(-3px) scale(1.015)}.ml-cta small{display:block;max-width:790px;margin:34px auto 0;color:#7e929e;font-family:var(--cabin);font-size:10px;line-height:1.6}@keyframes ml-cta-glow{0%,100%{box-shadow:0 0 0 0 rgb(125 211 235 / .38),0 20px 46px rgb(0 0 0 / .28)}50%{box-shadow:0 0 0 12px #fff0,0 24px 54px rgb(0 0 0 / .34)}}@keyframes ml-cta-shine{0%,28%{transform:translateX(-125%)}66%,100%{transform:translateX(125%)}}@keyframes ml-cta-arrow{0%,100%{transform:translateX(0)}50%{transform:translateX(6px)}}.ml-sources{padding:26px 6vw 34px;border-bottom:1px solid var(--ml-line);color:#5f6e77;background:#efefe9;font-family:var(--cabin)}.ml-sources summary{cursor:pointer;font-size:10px;font-weight:700;letter-spacing:.14em;text-transform:uppercase}.ml-sources>div{max-width:880px;padding:24px 0 8px;font-size:12px;line-height:1.65}.ml-sources ol{padding-left:18px}.ml-sources a{color:#234b62}@media (max-width:1080px){.ml-reasons-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.ml-reasons-grid article:nth-child(3){padding-left:0;border-left:0}.ml-case-heading{grid-template-columns:1fr}.ml-case-heading>p{max-width:650px}}@media (max-width:900px){.mh-metabolismo-lento-page .site-footer,.ml-main{margin-left:0}.ml-hero{min-height:calc(100svh - 68px);margin-top:68px}.ml-hero-media{object-position:62% center}.ml-hero-shade{background:linear-gradient(0deg,rgb(3 16 26 / .94) 0%,rgb(3 16 26 / .72) 52%,rgb(3 16 26 / .14) 100%)}.ml-hero-copy{width:calc(100% - 44px);margin:0 22px 58px}.ml-hero h1{max-width:590px;font-size:clamp(44px, 13vw, 70px)}.ml-lead{max-width:530px;margin-top:24px;font-size:17px;line-height:1.55}.ml-actions{align-items:stretch;flex-direction:column;gap:20px;margin-top:30px}.ml-button{align-self:flex-start;min-height:54px;padding:0 21px}.ml-hero-note{display:none}.ml-local-nav{top:68px;min-height:58px;padding:0 14px;overflow-x:auto}.ml-main section[id]{scroll-margin-top:126px}.ml-local-nav a{flex:0 0 auto;padding:0 13px}.ml-local-nav a[href="#exame"]{display:none}.ml-local-nav .ml-local-cta{position:sticky;right:0}.ml-intro{grid-template-columns:38px 1fr;gap:18px;padding:82px 22px}.ml-intro-copy{grid-column:2}.ml-intro h2,.ml-reasons h2,.ml-answers h2{font-size:clamp(42px, 12vw, 62px)}.ml-reasons{padding:0 22px 92px}.ml-reasons header{align-items:flex-start;flex-direction:column}.ml-reasons-grid{grid-template-columns:1fr}.ml-reasons-grid article,.ml-reasons-grid article+article,.ml-reasons-grid article:nth-child(3){min-height:0;padding:30px 0 36px;border-left:0}.ml-reasons-grid h3{margin:42px 0 14px}.ml-measure{grid-template-columns:1fr;min-height:0}.ml-measure-image{min-height:58svh}.ml-measure-copy{padding:76px 22px 82px}.ml-measure h2{font-size:clamp(47px, 13vw, 68px)}.ml-compare{grid-template-columns:1fr;gap:18px}.ml-compare b{transform:rotate(90deg);transform-origin:center}.ml-compare div:last-child{text-align:left}.ml-verdict>div{grid-template-columns:1fr}.ml-case{padding:82px 22px}.ml-case-heading h2{font-size:clamp(43px, 12vw, 64px)}.ml-case-visual{grid-template-columns:1fr;margin-top:58px}.ml-case-arrow{justify-self:center;transform:rotate(90deg)}.ml-case-number strong{font-size:clamp(68px, 23vw, 100px)}.ml-bars{gap:17px}.ml-case-action{align-items:stretch;flex-direction:column}.ml-case-action .ml-button{align-self:stretch}.ml-answers{grid-template-columns:1fr;gap:48px;padding:82px 22px}.ml-exam{grid-template-columns:1fr}.ml-exam-copy{padding:80px 22px}.ml-exam h2{font-size:clamp(46px, 13vw, 66px)}.ml-exam figure{min-height:58svh}.ml-cta{padding:92px 22px;text-align:left}.ml-cta h2{font-size:clamp(48px, 14vw, 72px)}.ml-cta .ml-button-conversion{min-height:72px;padding:0 26px;font-size:11px}.ml-cta>p:not(.ml-kicker),.ml-cta small{margin-left:0}.ml-sources{padding:24px 22px 30px}}@media (max-width:520px){.ml-hero h1{font-size:clamp(42px, 13.7vw, 59px)}.ml-button{width:100%}.ml-case-label{align-items:flex-start;flex-direction:column;gap:8px}.ml-case-number{align-items:flex-start;flex-direction:column}.ml-case-visual article{padding:25px 20px 30px}}@media (prefers-reduced-motion:reduce){.ml-button{transition:none}.ml-case-action .ml-button-case span{animation:none}.ml-case-action .ml-button-case:hover,.ml-case-action .ml-button-case:focus-visible{transform:none}.ml-cta .ml-button-conversion,.ml-cta .ml-button-conversion::before,.ml-cta .ml-button-conversion span{animation:none}.ml-cta .ml-button-conversion:hover,.ml-cta .ml-button-conversion:focus-visible{transform:none}}